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I think taking 1500 like you did is the way to go. 1330 seems too low based on your activity. Give it 2 weeks at 1500 and see where you're at.
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I have a high school near my house. I'll walk there and get on the football field. I'll sprint 100 yards, then walk back, then repeat this 10 times, then head home.
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1 cup of plain greek yogurt. Add 1/2 scoop of your favorite protein powder and mix. Drop in 2 tablespoons peanut butter. Approx 400 calories depending on brands of protein powder and yogurt....40+ grams of protein and some healthy fat.
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This explains it well. Also, Kerrygold grassfed butter, like JoshLibby said.
