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I found in the past when I did lose weight I am more successful when I don't try to lose a certain amount of weight in a given time and didn't weigh myself. Putting all my focus on feeling better and healthier.
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This is my first day tracking my food intake and exercise. I'm excited! I know getting healthy is my main goal then how many pounds I shed. I feel confident that if I make it a goal each day to do this that I will succeed. I don't really have or had a support system but would like to make some friends on here that I could…
