viclrstew Member

my favorite these days is one tablespoon of sour cream mixed with 2 tablespoons of salsa- a generous amount of dressing for only 35 calories.

Most definitely add it. I set aside calories in my day for my 2 evening martinis and it hasn't been a problem. I'm still losing weight, maybe a little more slowly but I really love my drinks in the evening, so I don't mind.

I think you look great!! Just keep lifting weights. Congratulations on your tremendous progress!

If you want one you don't have to mix, Core Power shakes are great!

I like my 2 martinis in the evening. I just save enough calories for them. Still losing though perhaps not as fast, but one has to live, right?

Breakfast for dinner!

Yep, call *kitten*...

I had chocolate for dinner last night and washed it all down with a martini. :)

yep, gotta lift heavy. You won't bulk up if that's a concern, but you'll get strong!

Me too, I have to take 10mg Crestor daily. I have way high cholesterol naturally. Some folks' body chemistry is just wacky for no good reason.

i know, right? We call it "whole paycheck"!

I used a box grater to make mine, found a cool blog on line about it with a video. After I made them with the grater (used 2 medium), put them in a sieve and tossed them with a little salt. The salt pulls out some liquid so they are a little firmer, more "al dente". Before adding pasta sauce saute them a little bit in…

Thanks for your help!