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First week update. Down about 4 lbs and amazed at ease of eating OMAD! Have some headaches and cold feet but getting easier everyday. Stomach seems to be in shrinking mode because my meals are getting smaller and better balanced. On to week 2! How did my fellow beginners do?
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Thanks for the welcomes! I was just curious if anyone wanted to share their progress so far on their OMAD. I have no idea what to expect!
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Thanks, Joe. I think I did better today...already anticipating first weekly weigh in! Will keep y'all posted!
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Hi everyone! My name is Liah and I started OMAD two days ago. I'm currently around 200lbs, 5'6". I'm trying to get under 150lbs. I lost 70 lbs about 5 years ago and slowly gained it all back so I am back up to my highest weight again. I usually don't feel hungry until after work around 3pm so I thought this diet might be…
