kaitcb92 Member

Hey! I have added some of you already but if anyone else wants to add me, feel free! I am 22 and have around 150 to lose

Hi everyone! I would like to join you guys as well. I have 155 to lose. I am starting by changing my foods little by little - more protein, packing lunches vs. buying, tracking everything etc. In a few weeks I will add some exercise to the mix little by little. Don't want to overwhelm myself with too many changes all at…

Welcome! I just started (rejoined...) this week. I have over 100 to lose as well. I'll add you!! :)

I just started reading ingredients instead of just the nutritional label and I was really surprised. Off topic from the sweetener issue, but I just went to the store to buy a little carton of egg whites and one of the boxes I picked up had a list of around 10 ingredients - stuff I didn't even know what it was. I was glad…

Thanks for the encouragement! Definitely need to wean myself down from the sweet coffee - I used to only take a bit of splenda but somehow managed to work myself up to two whole packets! Yuck! Adding sweet pineapple to my smoothies is a great idea! I usually stick to a berry mix but I use frozen so I often find them sour.…

Thanks for the suggestions! Got myself some organic honey to try out.

Hey! I am new here and I am looking for online support friends as well. I also have over 100 labs to lose. Feel free to add me ! :smiley:

Hi everyone! I am new to MFP and this group (obviously..) and PCOS! Looking forward to seeing what you all have to say and reading back to some discussions to learn more!

Hi everyone .. newbie here as well - looking for some friends! Add me :)