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Hey! I have added some of you already but if anyone else wants to add me, feel free! I am 22 and have around 150 to lose
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Hi everyone! I would like to join you guys as well. I have 155 to lose. I am starting by changing my foods little by little - more protein, packing lunches vs. buying, tracking everything etc. In a few weeks I will add some exercise to the mix little by little. Don't want to overwhelm myself with too many changes all at…
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Welcome! I just started (rejoined...) this week. I have over 100 to lose as well. I'll add you!! :)
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I just started reading ingredients instead of just the nutritional label and I was really surprised. Off topic from the sweetener issue, but I just went to the store to buy a little carton of egg whites and one of the boxes I picked up had a list of around 10 ingredients - stuff I didn't even know what it was. I was glad…
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Thanks for the encouragement! Definitely need to wean myself down from the sweet coffee - I used to only take a bit of splenda but somehow managed to work myself up to two whole packets! Yuck! Adding sweet pineapple to my smoothies is a great idea! I usually stick to a berry mix but I use frozen so I often find them sour.…
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Thanks for the suggestions! Got myself some organic honey to try out.
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Hey! I am new here and I am looking for online support friends as well. I also have over 100 labs to lose. Feel free to add me ! :smiley:
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Hi everyone! I am new to MFP and this group (obviously..) and PCOS! Looking forward to seeing what you all have to say and reading back to some discussions to learn more!
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Hi everyone .. newbie here as well - looking for some friends! Add me :)
