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I'm not sure what to tell you other than to keep thinking about your final goal and why you want to get there. I've lost motivation and backslid a few times and each time was because I forgot about (or ignored) the reasons why I wanted to lose that weight. I think (at least for me) that if I don't constantly have that…
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Oh yeah, I have the app set for me to lose 2 lbs a week, so that equals 1340 calories for me. I used to have it set for 1.5 lbs per week but I was still eating too much junk and not seeing much weight come off so I lowered my calorie allowance. I have only stayed under this new goal one day of the past 2 weeks (I just…
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Hi. I have quite a split in my abs still so I'm not supposed to be doing much ab work. I do try to tone my transverse abs by "sucking in my stomach" and holding it. That seems to help a bit. I also work my obliques by standing and holding weights and doing side crunches(?) Not sure that's what they're called since I'm…
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Not sure if this will help or not, but I've taken to making breakfast (oatmeal) the night before. I take 1/2 cup Quaker 3-minute steel cut oats plus 1/2 cup almond milk and mix it with some type of fruit, usually frozen strawberries (for the extra juice that comes with it) and a small amount of brown sugar and cinnamon.…
