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rozhansen
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Do something else active the next day, your muscles need to recover but not rest or you'll be even more sore. Great job!
in
Overweight and attended my first Crossfit class
Comment by
rozhansen
January 2015
Try shoes that are very flexible too
in
Why do my feet fall asleep during cardio?
Comment by
rozhansen
January 2015
What does the squat challenge consist of? Sounds fun
in
The 28 day Squat Challenge
Comment by
rozhansen
January 2015
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