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I am 5' 7" inches, small to medium frame. Current Weight 137 Starting weight 167 in Jan 2015 Lowest weight 128 in college, 50 years old now Goal weight 130 I exercise 6 days a week, 3 days spinning and elliptical plus 3 days weight training and I average 16k steps per day. I keep calories on most days under 1200.
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Quest protein shake. Delicious!!
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I eat foods that I like in small portions, nothing processed. Meat, Fish, vegetables, eggs and whole wheat bread occasionally. I vary my diet so I do not feel deprived. I occasionally go out to dinner but choose carefully from menu and even have added a glass or two of wine. I am exercising 6 days a week, 3 days of weight…
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I looked at pictures taken of me on Christmas day and felt like I was looking at someone else. I kept buying bigger clothes and was in denial about how much weight I gained. For the past two years, I only let people take pictures of me if I was standing partially covered by someone else. I started MFP on on Jan 3 and have…
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Congratulations!! I also lost 17 lbs since Jan 3. Only 13 more to go!!!
