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When I first joined the gym I was worried I wouldn't have the time or motivation to go. My personal trainer told me "make it an appointment you can't miss". On days when I'm feeling short on time or not motivated I tell myself I'll spend at least 15 minutes and if I don't want to or don't have time for more that will have…
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Hi Alma! Wow, 14 hours a day- you are hardcore ;) I have another 140lbs to lose, I've lost 30 so far. Just take it one day at a time and do what you can. Remember, weight loss is not a sprint, its a slow marathon and you can do it!! Added you.
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Added you :)
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I'm in! Not a new user either, but definitely looking for people to help me stay motivated too. You can do it!
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Looking for some friends too! Added you :)
