awilliamslee784 Member

Core 20 and Stretch 40 complete! Some of my sons decided to join me for my evening workout. I guess they needed to burn some calories lol

Hi, I'm back!! My knee is feeling better too. I just finished up Fire 60 and Abs 10. It is the end of the 3rd quarter and my students have been running me ragged! My middle school kids have been trying to bring up their grades by turning in projects and reports.

Yes they are! They are a workout!

I did Fire 45EZ last night and didn't have time to do Lower 20. Today is my rest day from Turbo Fire but my work kids and my sons missed that memo lol. I forgot which class I have tomorrow but I will be there in the front row!

That Murphy's Law can be a HUGE pain in the neck! It reared its ugly head over here. My fridge's motor went out, the rental insurance doesn't cover the food we lost and I have been eating too much fast food. Glad to see you are back :) I just started week 13 with Fire 60.

Way to go! I decided to let my couch hold me hostage yesterday. My knee doesn't look swollen or feel puffy today. I will give it one more day and just stick to some light cleaning.

I had to take a rest day yesterday. My knee feels like I am wearing a brace when I am not. All his test monitoring they have me doing is not fun at all. Basically, I have to walk around a room and make sure the students are not cheating. Hopefully I will be able to do my workout tonight.

Just finished up Fire 55EZ and I am drenched. Way to go Amy and Coach with your workouts!

Thanks Amy! I was getting a little worried but I guess it is normal. I need to look at next month's schedule to see what is on deck for the next 4 weeks.

I hope you feel better Diane! Get some rest and your spot in class will be safe :) I am back and ready for week 12! I had to take a couple of days off because those cheat meals had my stomach queasy. Knocked out Fire 45EZ and Stretch 10! See yall in class tomorrow night B)

Since I don't wear a heart rate monitor, I have been using the presets in this app for high impact aerobics. That count seems a little low considering the amount of leaping and fast pace. My schedule has a second workout on HIIT days but my kids are usually fussing by that point or I am too tired to even do it.

Hope you feel better Amy! I don't think I am going to be able to workout tonight. My stomach feels funny and standing upright really sucks! My best friend took me out to the movies, dinner and fro-yo. Came home to a surprise party with so much food and alcohol that my husband arranged <3 ! Not quite sure how to log fruit…

There was a program for the middle school students at my school. The dj was playing the instrumental version of a song which was bearable (I was trying to write lesson plans). The kids came in singing the words "I'm love with the coco!" All I could think was why are they singing about cocaine in school!

The radio in my car is tuned to what would be considered the dusties and R&B/neo-soul. My kids are basically listening to The Isley Brothers, Michael Jackson, Earth, Wind and Fire, and Anthony Hamilton. I am still trying to figure out how Lil Wayne still has a career because his lyrics are all over the place lol.

Way to go Coach! Enjoy your rest day!

I love the music that Chalene has selected! A couple are from when I was in elementary school like the Bobby Brown song in Fire 30.

Way to go Coach and Amy! Switched my rest days again this week. I just fought my way through Fire 45EZ and it was anything but easy tonight. My darling husband sat on the couch (he had a rest day) telling me to lift my knees higher and to quit dogging it... :s See yall in class tomorrow!

Hahaha! There were several shots of us trying to get a pic with the pier in the background in the rain lol. They were posted on Instagram but I have no idea how to use it. Anyway, just knocked out Fire 30 and Stretch 10 which means Week 10 is in the can B)

Amy, you are a rockstar for even doing that workout on a queasy tummy. I had fun at the retreat and managed to get in a couple of quick sprints. We must have looked crazy running through the hotel trying to complete a photo challenge lol. I did manage to get in HIIT 20 before going bowling. This weekend I did enjoy my fair…

I will be working out hopefully tonight. I am at a staff retreat and had so much fun last night! Today is filled with meetings.

Hey everyone! Knocked out HIIT 25 last night before Scandal and Sculpt 30 afterwards. Then crushed Fire 55 early this morning! B)

Way to go Coach and Amy! I had a major case of the "I don't have the energy!" last night. I made it a rest day and this morning my 8 year old son checked my Turbo Fire calendar. "Mommy, why didn't you do your Fire 45 and Stretch 10?" Did my child just workout shame me? Lol

Week 9 has been handled with the completion of Fire 30 and Stretch 10! See yall in class tomorrow!

HIIT 20 and Sculpt 30 are all done. I must be getting stronger because the HIIT workout was not all that bad today. The sculpt workout had my shoulders on fire! Those of you with a rest day tomorrow...enjoy B) I'll be in class tomorrow B)

Fire 55EZ is done! No Turbo Shovel for me today because the sun is melting the snow that was left after my shoveling twice yesterday. B)

Finished HIIT 15, Tone 30 and shoveled twice...1st time was to get the car and truck out if the driveway and the 2nd time was so my husband could get back into the driveway from the gym. Let's hope the snow plow doesn't push the snow back in front of my driveway.

Fire 45EZ and Stretch 10 are done! Snow Day tomorrow which means I can workout while the sun is up and not have to wait until my kids go to bed :)

Way to go everyone! Took an unexpected rest day yesterday (never a dull moment in my house). I will be knocking out Fire 45EZ and Stretch 10 tonight :D

Missed class yesterday and decided to switch out today's Fire 45EZ with Fire 55EZ. I even did the jumps and hope I didn't shake my neighbors' house too much :o

Thanks Amy! He was able to hold down his food and went back to school today. I just hope no one else gets it because I am out of paid leave.