jmarie1025 Member

Try Oh Yeah One bars or B-Up bars. B-up has a giveaway on Saturdays on their Facebook page. They'll send you two free bars to try.

This!! Other good sites are: diet doctor, peace love & low carb, ruled.me and genaw.com There's also a low carb site on mfp where most of the low carbers hang out. Search for the low carb daily group and you should find it.

Highly recommend this book http://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699

I can't find these anywhere!

Thank you for this recipe!! I made it tonight as a gravy for pork chops. Omg so good!! Hubby said he could drink it with a straw. Lol

I have The Complete Low carb cookbook by George Stella. We've tried a few recipes and so far love it!

Today's lunch. George Stella's garlic chicken wings! Supper was a delicious ribeye and a pickle. (Sry no pic)

Thanks everybody!! I'll look into all of these suggestions!

Ran my first 5k a month ago. Looking for another one to do soon. There's a group you might want to check out. https://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k

I've done four virtual 5ks from US Road Running. I also signed up for a local race. I was nervous for the local race so I ran a virtual 5k first to prove to myself I could do it and to get an idea of how fast I could do it. For me the virtual races are great because I can do them on my own time and either outside or on the…

Wrong. MFP has no idea the speed and incline I am walking/ running at. 180 calories burned for walking at 3.8 mph for 20 minutes and running at 5.3 for 15 minutes is not right. My HRM is far more accurate. Btw I do not have Fitbit and mfp synced.

I use my Fitbit Charge HR to get accurate calories burned. C25K and mfp are way low. Mfp says 180 calories burned and my Fitbit says 305

There's a group on here called Couch to 5K. Join it. Tons of great info! Tips and tricks, how to get started etc.

My HR battery lasts 6-7 days, but I don't have it on all day sync and I have the HR monitor turned off. I turn it to 'auto' when I'm going to exercise. It's made a huge difference in the battery life. From 3-4 days to nearly a week. IMO there's no need to have the HR monitor on if I'm not exercising. The daily steps I get…

I'm in! This will be great as I will be stuck in a hotel for a few weeks!

I'm also trying to lose 20 lbs. feel free to add me. Support is the key to this journey!

Wow! Great success! You're such an inspiration! Feel free to add me as a friend.

Feel free to add me! I've been using mfp off and on for the last year. I'm determined to lose this weight once and for all this year!

Feel free to add me! I ordered a Fitbit last week. Can't wait to get it!

I'm 34, have 25 lbs to lose! Feel free to add me!

I ordered mine (large, plum) on Tuesday when it was first released. It won't ship for 6-8 weeks :( It's my first activity tracker and I'm so excited to use it!!