aadubb Member

Replies

  • SW 173.7 GW 170 Day/Weight/Comment 04/23 173.7 04/24 172.6 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by aadubb April 2019
  • Round 74 SW 183.2 EW 173.7
    in JUST GIVE ME 10 DAYS - ROUND 74 Comment by aadubb April 2019
  • @quiltingjaine Thank you for your well wishes. I wont be disappointed at all not to worry! As long as I'm following my meal plan, I will be happy with whatever I lose. I keep my HOPES the same though and be happy with 2lb losses :) I can't even find my old post to update it...help please :)
    in JUST GIVE ME 10 DAYS - ROUND 74 Comment by aadubb April 2019
  • Hey @ColdTurkeyplus1 There are many ways to get your body into ketosis. I'm following the ketogenic plan as prescribed by Dr. Bernstein😁. I'm not going into his clinc for the B12, B6 shots but I'm doing it at home and making sure to take my vitamins and supplements. I exercise 4 to 5 days a week, plus I teach an Insanity…
    in Hi There! Comment by aadubb April 2019
  • Im in! I started my plan April 15 so this round fits into what I'm already doing. Thank you for allowing me to join! I would like to lose a minimum of 6.5lbs every 10 days! So far week one has been going well! I would like to lose 8 lbs by the 22nd though. Day/Weight/Comment 04/13 N/A 04/14 N/A 04/15 183.2 Day 1 for me,…
    in JUST GIVE ME 10 DAYS - ROUND 74 Comment by aadubb April 2019
Avatar