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Daily Post for Monday June 24 ⚡Track: Yes (When I'm not fasting) ⚡Calories: Over ⚡ Exercise: - 15 min 21 day Fix at work (lunchtime) - "leg day" at the gym and 20 min of walking on the treadmill ⚡Water: 11 cups...so I was short today
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Weekly weigh-in: Monday Username: @aadubb Week: June Week 4 SW: 172.6 PW: 155.4 CW: 158.3 Comments: I gave up last week with eating well. I was so discouraged and a bit sad that I wouldn't meet my deadline, that I was quite free with my calories once I broke my fast! This week I'm remembering that my deadline is in 14 days…
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Daily Post for Monday June 18 ⚡Track: Yes (once i broke my fast at 6:40) ⚡Calories: over - I allow myself to go over since I exercise and my calories are already low. ⚡ Exercise: -28 min of elliptical before work -22 min of cardio during lunch -Gym for "leg day" after work ⚡Water: approx 90oz I missed some for the day…
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I know right?! This is me right now. I feel your pain. You plan to make any changes to your meal plan or exercise?
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Weekly weigh-in: Monday Username: @aadubb Week: June Week 3 SW: 172.6 PW: 155.1 CW: 155.4 Comments: I know the weight loss slows down but I'm frustrated. If I didn't have a deadline i wouldnt be bothered about the slow pace but I do and it is bothersome. Anyway in 19 days it will all be over and I can relax and lose the…
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Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: ⬇️0 05/20/19: ⬇️0 05/27/19: ⬇️6.3 (CW 161.5 and 18.5lb to go) 06/03/19: ⬇️5.3 (CW 156.2 and 13.2lb to go) 06/10/19: ⬇️1.1 (CW 155.1 and 12.1lb to go) 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19:…
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Weekly weigh-in: Monday Username: @aadubb Week: June Week 2 SW: 172.6 PW: 156.3 CW: 155.1 Goals: This is what I said last Monday! "Looking forward to the week and what the scale brings. Hoping to end the week with a 2 to 3 pound loss. Need to stop the over-snacking, it's slowing me down." Well...I only lost one pound…
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:smile: Thank you!
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Great job everyone! Let's keep on pushing!
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Daily check in for Friday June 7 Tracked: yes Calories: over Exercise: YES, 10 min elliptical and leg exercises (weighted: lunges, squat pulses, squats, side lunges) and 1 set of biceps, triceps and shoulders this morning. In the evening I went to a kickboxing class and signed for the summer despite having a membership at…
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Daily Post (for Thurs) Track: Yes Calories: over Exercise: 20 min treadmill and resistance training with abs
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Im still working on the consistency of IF. I complete all hours but the start and end times havent been the same this week. One day the eating window was 2:45pm - 6:45pm, the other eating window was 2:45pm - 8:30pm and today it was 5:20pm to 9:20.
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Daily Post WEDNESDAY Track: Yes Calories: Yes, OVER Exercise: Yes, I taught my class today and Im fully involved so I sweat with my clients. Comments: Intermittent fasting continues... I stopped eating last night at 7:45pm and ate today 2:45pm. Yesterday was 20 hour fasting, today was 19 hour fasting. It's not bad, I just…
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Thanks @AB0215 I usually drink over 120oz so if I can manage more I will :smile: I always try to watch carbs during this time, but I want carbs the most lol. It's more of an annoyance than worry. It's me being impatient because I have to wait 2 week's extra to see scale progress.
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Daily post for TUESDAY Track: YES Calories: OVER Exercise: 4km morning (26 min), 22min HIIT @ lunch, full body weights after work Water:100oz Comments: Period is here🙄 and already 1 pound up... I ate a few extra carbs and hope Im still burning ketones in the morning since I did quite a bit of exercise. Doing intermittent…
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Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: ⬇️0 05/20/19: ⬇️0 05/27/19: ⬇️6.3 (CW 161.5 and 18.5lb to go) 06/03/19: ⬇️5.3 (CW 156.2 and 13.2lb to go) 06/10/19: 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19: 08/12/19: Goal for the week: To lose…
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@AB0215 The fast went well I think. Not sure if I was too lose weight but the scale didn't budge too much. I suppose the internal benefits of fasting will have to be enough. I struggle with weekend snacking so fasting on weekends might have to be the new thing because when I don't start to eat I'm just fine. I was burning…
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Weekly weigh-in: Monday Username: @aadubb Week: June Week 1 SW: 172.6 PW: 161.5 CW: 156.3 Comments: Looking forward to the week and what the scale brings. Hoping to end the week with a 2 to 3 pound loss. Need to stop the over-snacking, it's slowing me down. I need to stop the habitual replacement of healthier snacks like…
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Daily Post Sunday June 2 ⚡Track: no need today ⚡Calories: under (fasting until tomorrow at noon unless I change my mind and go longer or shorter) ⚡ Exercise: jogged 7.4km this evening. ⚡Water: 100oz so far plus 2 cups green tea 🗣Comments/ goals: I joined an Intermittent fasting group on Facebook and ppl there speak about…
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@AB0215 Thank for all the work you do in this group!
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What Intermittent fasting plan are you following? Are you a person doing OMAD/TMAD? Just started with IF last week and hoping to do it until the end of this month or until I get to my goal weight, whichever comes first. I'm currently doing a 40 hour fast with 19 more hours to go!
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Woohoo! Thanks for noticing 🤣 Looking forward to the June Biggest loser! 40lbs as a group in one week is amazing. Keep up the good work everyone!
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Congrats on your win! We all did an amazing job because we all lost unwanted weight! This is great!
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@aadubb Welcome back Andrea! Great goals for June!! And you should take a minute to celebrate your progress, 25 lbs is great!! and remember though, it may take you a bit longer to reach your goals now that you're getting closer, but you can and will still do it!![/quote] Thank you @AB0215. I enjoyed Halo Top icecream last…
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So no vegetables at all then. Are you taking supplements?
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What an active day!! Good stuff! What was your eating plan like before and what is it like now?
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Hello Team! My name is Andrea. I started with the May group and had a great start but then my period came and I allowed myself to get discouraged with no scale movement and temptations and lost 2 weeks of results. The month wasn't a total loss as I lost 13.3lbs. I workout 5 to 6 days per week and teach a fitness class so…
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Daily Post: Friday May 31 Tracked: Yes Calories: Over (unless you subtract the calories burned from exercise, which means I still have some more to eat) Exercise: 7km run before work, 22min of HIIT at lunch. Comments: As of Today I've officially lost 25lbs since (re)starting April 15th 2019! 8lbs until I hit 150 :smile:…
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So my weigh-in day is Monday, is that it for the month of May or will a final weigh in be requested before biggest loser June starts?
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Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: ⬇️0 05/20/19: ⬇️0 05/27/19: ⬇️6.3 (CW 161.5 and 18.5lb to go) 06/03/19: 06/10/19: 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19: 08/12/19:
