aadubb Member

Daily Post for Monday June 24 ⚡Track: Yes (When I'm not fasting) ⚡Calories: Over ⚡ Exercise: - 15 min 21 day Fix at work (lunchtime) - "leg day" at the gym and 20 min of walking on the treadmill ⚡Water: 11 cups...so I was short today

Weekly weigh-in: Monday Username: @aadubb Week: June Week 4 SW: 172.6 PW: 155.4 CW: 158.3 Comments: I gave up last week with eating well. I was so discouraged and a bit sad that I wouldn't meet my deadline, that I was quite free with my calories once I broke my fast! This week I'm remembering that my deadline is in 14 days…

Daily Post for Monday June 18 ⚡Track: Yes (once i broke my fast at 6:40) ⚡Calories: over - I allow myself to go over since I exercise and my calories are already low. ⚡ Exercise: -28 min of elliptical before work -22 min of cardio during lunch -Gym for "leg day" after work ⚡Water: approx 90oz I missed some for the day…

I know right?! This is me right now. I feel your pain. You plan to make any changes to your meal plan or exercise?

Weekly weigh-in: Monday Username: @aadubb Week: June Week 3 SW: 172.6 PW: 155.1 CW: 155.4 Comments: I know the weight loss slows down but I'm frustrated. If I didn't have a deadline i wouldnt be bothered about the slow pace but I do and it is bothersome. Anyway in 19 days it will all be over and I can relax and lose the…

Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: ⬇️0 05/20/19: ⬇️0 05/27/19: ⬇️6.3 (CW 161.5 and 18.5lb to go) 06/03/19: ⬇️5.3 (CW 156.2 and 13.2lb to go) 06/10/19: ⬇️1.1 (CW 155.1 and 12.1lb to go) 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19:…

Weekly weigh-in: Monday Username: @aadubb Week: June Week 2 SW: 172.6 PW: 156.3 CW: 155.1 Goals: This is what I said last Monday! "Looking forward to the week and what the scale brings. Hoping to end the week with a 2 to 3 pound loss. Need to stop the over-snacking, it's slowing me down." Well...I only lost one pound…

:smile: Thank you!

Great job everyone! Let's keep on pushing!

Daily check in for Friday June 7 Tracked: yes Calories: over Exercise: YES, 10 min elliptical and leg exercises (weighted: lunges, squat pulses, squats, side lunges) and 1 set of biceps, triceps and shoulders this morning. In the evening I went to a kickboxing class and signed for the summer despite having a membership at…

Daily Post (for Thurs) Track: Yes Calories: over Exercise: 20 min treadmill and resistance training with abs

Im still working on the consistency of IF. I complete all hours but the start and end times havent been the same this week. One day the eating window was 2:45pm - 6:45pm, the other eating window was 2:45pm - 8:30pm and today it was 5:20pm to 9:20.

Daily Post WEDNESDAY Track: Yes Calories: Yes, OVER Exercise: Yes, I taught my class today and Im fully involved so I sweat with my clients. Comments: Intermittent fasting continues... I stopped eating last night at 7:45pm and ate today 2:45pm. Yesterday was 20 hour fasting, today was 19 hour fasting. It's not bad, I just…

Thanks @AB0215 I usually drink over 120oz so if I can manage more I will :smile: I always try to watch carbs during this time, but I want carbs the most lol. It's more of an annoyance than worry. It's me being impatient because I have to wait 2 week's extra to see scale progress.

Daily post for TUESDAY Track: YES Calories: OVER Exercise: 4km morning (26 min), 22min HIIT @ lunch, full body weights after work Water:100oz Comments: Period is here🙄 and already 1 pound up... I ate a few extra carbs and hope Im still burning ketones in the morning since I did quite a bit of exercise. Doing intermittent…

Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: ⬇️0 05/20/19: ⬇️0 05/27/19: ⬇️6.3 (CW 161.5 and 18.5lb to go) 06/03/19: ⬇️5.3 (CW 156.2 and 13.2lb to go) 06/10/19: 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19: 08/12/19: Goal for the week: To lose…

@AB0215 The fast went well I think. Not sure if I was too lose weight but the scale didn't budge too much. I suppose the internal benefits of fasting will have to be enough. I struggle with weekend snacking so fasting on weekends might have to be the new thing because when I don't start to eat I'm just fine. I was burning…

Weekly weigh-in: Monday Username: @aadubb Week: June Week 1 SW: 172.6 PW: 161.5 CW: 156.3 Comments: Looking forward to the week and what the scale brings. Hoping to end the week with a 2 to 3 pound loss. Need to stop the over-snacking, it's slowing me down. I need to stop the habitual replacement of healthier snacks like…

Daily Post Sunday June 2 ⚡Track: no need today ⚡Calories: under (fasting until tomorrow at noon unless I change my mind and go longer or shorter) ⚡ Exercise: jogged 7.4km this evening. ⚡Water: 100oz so far plus 2 cups green tea 🗣Comments/ goals: I joined an Intermittent fasting group on Facebook and ppl there speak about…

@AB0215 Thank for all the work you do in this group!

What Intermittent fasting plan are you following? Are you a person doing OMAD/TMAD? Just started with IF last week and hoping to do it until the end of this month or until I get to my goal weight, whichever comes first. I'm currently doing a 40 hour fast with 19 more hours to go!

Woohoo! Thanks for noticing 🤣 Looking forward to the June Biggest loser! 40lbs as a group in one week is amazing. Keep up the good work everyone!

Congrats on your win! We all did an amazing job because we all lost unwanted weight! This is great!

@aadubb Welcome back Andrea! Great goals for June!! And you should take a minute to celebrate your progress, 25 lbs is great!! and remember though, it may take you a bit longer to reach your goals now that you're getting closer, but you can and will still do it!![/quote] Thank you @AB0215. I enjoyed Halo Top icecream last…

So no vegetables at all then. Are you taking supplements?

What an active day!! Good stuff! What was your eating plan like before and what is it like now?

Hello Team! My name is Andrea. I started with the May group and had a great start but then my period came and I allowed myself to get discouraged with no scale movement and temptations and lost 2 weeks of results. The month wasn't a total loss as I lost 13.3lbs. I workout 5 to 6 days per week and teach a fitness class so…

Daily Post: Friday May 31 Tracked: Yes Calories: Over (unless you subtract the calories burned from exercise, which means I still have some more to eat) Exercise: 7km run before work, 22min of HIIT at lunch. Comments: As of Today I've officially lost 25lbs since (re)starting April 15th 2019! 8lbs until I hit 150 :smile:…

So my weigh-in day is Monday, is that it for the month of May or will a final weigh in be requested before biggest loser June starts?

Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: ⬇️0 05/20/19: ⬇️0 05/27/19: ⬇️6.3 (CW 161.5 and 18.5lb to go) 06/03/19: 06/10/19: 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19: 08/12/19: