aadubb Member

Congratulations on the wedding!! I have no doubt that with your determination, you will meet your goal!

Thanks!! I'm so motivated now... so close to the 150s!

Weigh-in Username: @aadubb Week:May Week 5 Weigh-in day: Monday SW: 172.6 PW: 167.8 CW: 161.5 Comments: What a victory to go away for the weekend with all the temptations, with a goal of 163 by Monday and be able to beat that goal. I'm excited now and hope the trend continues!

Daily post for Sunday may 26 Track: yes Calories: over by 33 calories Exercise: 36 min of jogging Water:so far 50oz are complete I have 50oz more to go! Comments: I'm home from my retreat and so proud that I was able to say no to certain foods and snacks! Looking forward to my weigh-in tomorrow. Hopefully I won't be…

Daily Post: Saturday, May 25th Track: Yes Calories: over by 27 calories Exercise: Yes, zumba for 30 min Comments: Day 1 went well at the retreat. I brought my own food/ snacks and ate them and sat with nothing while others ate until I got back to my room. I wasn't hungry or longing for their food either. Win win :)

Daily Post - Friday (forgot to post it) Track : Yes Calories: Under Water: 100 oz. Exercise: Yes! 5km Jog, 26 min cardio at lunch with coworkers and weights after work ( biceps, triceps, back, shoulders, glutes) comments/goals: Heading to a retreat this weekend weighed in at 165 today. Hoping to be 163 by Monday! I won't…

Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: 0 05/20/19: 0 05/27/19: 06/03/19: 06/10/19: 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19: 08/12/19: SCHOOL ENDS JUNE 28 AND STARTS SEPT 3RD FOR ME

Weigh-in Username: @aadubb Week:May Week 4 Weigh -in day: Monday SW: 172.6 PW: 167.8 CW: 167.8 Comments/Goals: Hoping to get back on track this week. Eating has been off and I need to get my mind right before this retreat I'm going to this weekend. They provide breakfast, lunch and dinner and If I go with the wrong eating…

Daily Post (Wednesday) Track: yes Calories: under Exercise: 50 min insanity/turbo kick class

Hi I'm Andrea...Good luck everyone! Total number of pounds to lose for this Challenge: 25lbs SW 167.8 (as of May 15) 05/13/19: 0 05/20/19: 05/27/19: 06/03/19: 06/10/19: 06/17/19: 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19: 08/12/19: SCHOOL ENDS JUNE 28 AND STARTS SEPT 3RD FOR ME

Weigh-in Username: @aadubb Weigh- in Week:May Week 3 Weigh-in day: Monday SW: 172.6 PW: 165.4 CW: 167.8 🗣Comments/ goals: Had my period last week and weight wasn't budging. Then I had a planned cheat meal on Thursday and expected the extra water weight I gained to go away over the weekend but despite the extra water and…

⚡Track: Yes ⚡Calories: Under ⚡Exercise: 22 min HIIT cardio and full body resistance training. ⚡water: 110oz ⚡Goals/ Comments: To stay focused through the weekend. Don't let the left over Birthday cake win

AMEN!!

What are some of the things you feel when you don't have enough sodium??

Daily Post: For Wednesday May 8 ⚡Track: Yes ( including the piece of baskin robbins ice cream cake for my husbands birthday. I ate 49 grams ⚡Calories: Over ⚡Exercise: ( I practiced my Turbo kick routine in the morning, did 22 min of cardio at lunch and then did my 60 min fitness class in the evening. So I don't feel bad…

You're right! I like that if I don't workout in the morning (which is rare) that someone is asking me to workout.

I like the low carb lifestyle Do you count carbs from veggies? [/quote] Yes I count the carbs of EVERYTHING including veggies☺ and I've always worked out fasted even before low carb. My workouts haven't changed since starting, if anything I workout more. This is week 4 and really don't expect my energy to improve and I'd…

Thanks:) I'm always happy with any loss so there is no failure even if it is only 1lb. But trying to see if I'm able to do what they say is possible on the plan I'm doing (Dr Bernstein).

Based on my plan I'm only supposed to do LIGHT workouts. But I like connecting with my friends and colleagues so hopefully I won't have to charge anything. Will see how I do in the next few weeks! :)

In my low carb plan I'm SUPPOSED to lose 4 to 5lbs per week and the workouts might hinder that. So my attempt to reduce my workouts is mainly to keep that 4 to 5lb loss consistent. Good to know that the sluggishness I feel from my workouts MAY improve. I have energy issues anyway so I wouldn't hold my breath until those…

Weigh-in Username: @aadubb Week: May Week 2 SW= 172.6 PW =168.8 CW=165.4 Daily Post ⚡Track: Yes (EVERYTHING) ⚡Calories: over - I allow myself to go over since I exercise and my calories are already low. ⚡ Exercise: -20 min of upper body (weights) before work -30 min of cardio during lunch with a coworker -30 body weight…

⚡Track: Yes ⚡Calories: over ⚡ Exercise: 22min Hard Corps ⚡Water: 64oz so far ...Hope to get 36oz in before I go to sleep 🗣Comments/ goals: Im doing a low carb plan which is 50g of carbs per day rather than 20g as in Keto. Both plans result in ketosis. I've been losing weight constantly but am going over 50 regularly which…

ROUND 75 SW 173.7 EW 167.1 A loss of 6.6lbs Day/Weight/Comment 04/23 173.7 04/24 172.6 30 min full body workout before work and then I taught my insanity and Turbo Kick fitness class. I was pooped! 04/25 170.9 I wasn't expecting such a drop but I will take it. This morning I did an upper body workout before work. It's…

Username: @aadubb Week: May Week 1 PW =(172.6) CW=(168.8) Track: Yes Calories: Yes will end a bit over my amount Exercise: Yes (20 min resistance in the morning, 20 min cardio at lunch, gym after work legs) Goals: So far the day went well...I missed my afternoon snack though so I will get it in tonight. I need to finish…

Day/Weight/Comment 04/23 173.7 04/24 172.6 30 min full body workout before work and then I taught my insanity and Turbo Kick fitness class. I was pooped! 04/25 170.9 I wasn't expecting such a drop but I will take it. This morning I did an upper body workout before work. It's going to be a long tiring day, so I need to work…

Hi Everyone, I'm Andrea. I signed up for the weight loss grant in 2017 at 171lbs and was told I had to get down to 143lbs to get my money reimbursed. I was 9lbs away from that goal in July 2018 and then when Christmas season came around I guess I let it go and gained tons of weight. As of April 15th 2019 I weighed 183.2.…

So you update it in your own notes and then add it at the end of the 10 days?

Username: aadubb Weigh in day: MONDAY Starting Weight: 172.6