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I do the same thing. Indulging a little on the weekends is fine. Make sure to make the weekdays count and try to stay within macros on the weekends, if you waiver a bit it's ok, because Monday's are always right around the corner lol
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Starbursts Jelly Beans ALL THE WAY! Ü
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I got diagnosed with an overuse/overtrain injury in my left knee called osteochondritus dissecans. Read about it and see if your symptoms align. It has been fixed. To assist with the recovery I took glucosamine for about a year and a half straight with meals and had no issues Ü
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Reno, Nevada !
