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Just sent you a request! I'm also looking for more friends to do challenges with and help keep motivated!
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Hi everyone! My name is Nicole, I'm 35yrs old and 29w pregnant with a boy! I have a 12yr old daughter so I feel like I'm starting over but my family is so excited to add a little boy. I was not nearly as active or nutrition conscious in my first trimester, second got a little better but I'm hoping to really improve during…
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Hey everyone! Here are my stats, I'm always happy to find more fitness and health orientated friends to help with accountability. 5"6 HW: 208 ( pregnancy weight 8 yrs ago) LW:120 CW:178 GW:130-140
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AAAAHHHH I am beyond excited!!! I FINALLY hit 4 miles... No stopping
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Thanks so much for the link... The info was great and I think I will invest in a foam roller!
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It does that to me too
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Hey guys, I love all the info in here!! I love running but recently got my fist case of shin splints
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I have wondered about this question before as well but I don't think so because you lose fat/weight when you are burning more calories than you are eating.
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My macros are 55%carbs, 30% fat and 15% protein but I ALWAYS aim for higher protein as it helps build lean muscle and burn fat and helps me get through my day feeling fuller longer!
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Personally I eat a lot more protein in my diet and that really does help me be able to stay at or around my 1200 calorie goal. Also I have found that the more protein I eat and the more water I drink the less sore I am after a hard workout. Friday I drank a gallon of water by day's end and ate a lot of protein. For my…
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Hey everyone!! 5"6 HW: 208 ( pregnancy weight with my daughter) CW: 185 GW: 140 I was diagnosed with having hyperthyroidism and it caused me to gain a lot of weight after I had lost all the weight from my pregnancy. I'm not on medication to control my thyroid and looking to get down to my goal weight which is what I'm use…
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Hey guys! Ive been on MFP for a while but never really put focus on friends and the impotence it is to have support in my weight loss journey... Well that has for sure changed. I've realized the importance support and accountability play in reaching goals and I would love to connect with a lot more people who are going…
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Hey! I just turned 30 and have been using MFP for a while but fell off. I'm new to the community and also looking for people using this app. Awesome job with your weight loss so far, is doing the low carb diet hard?
