shepdog_99 Member

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  • I love the protein pancakes idea! I will give that a try. I usually go with eggs or Greek yogurt with a small mix of granola.
    in non-meat high protein breakfast ideas? Comment by shepdog_99 February 2015
  • I have started a new program of lifting weights 4 times a week. I then do 1-2 days of cardio, with a rest day on the weekend. It has been effective for me so far! With weightlifting I think it is important to mix in rest days to give your muscles a chance to recover. So four days a week (doing each exercise/muscle group…
    in weight lifting Comment by shepdog_99 February 2015
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