kriscroucher

@‌neanderthin thanks, appreciated. re low carb dogma; I have to disagree with you though I can see why you would read it that way as I did focus on what you might do in the first 2-4 weeks of an attempt to cut significant body fat, assuming you have that as a goal and a significant amount to lose. I also referenced the…

Reading a debate about calories and how many is right is interesting for me. I re-educated myself around food two years ago with the help of an expert. I lost 23 kilos in 6 months and went from 36% body fat to 13% body fat in a year. I've learnt that, funnily enough, it really depends on WHAT you eat. Calories are perhaps…