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Likely you aren't drinking enough water, eating appropriate calorie count, or proportion of your carb/protein/fats to accommodate a healthy FAT loss. We have similar height and weight, and I have lost 30 pounds in 2 months. Find your BMR (Google it) and decrease your intake by 20%, drink water till you hate it then drink…
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Sounds like you should just rely on you, appropriate amount of calories to power your body, right ratio of protein/carb/fat for weight loss, sleep, water, relax and you will be just fine
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34 years old here buddy, YouTube is good for that, I watch one everyday to keep me on track... But i get on MFP to document my progress... Let's just do it
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I'm following beachbody programs starting with focus t25, should I join
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Not bulky at all, you are being too hard on yourself. Keep it up
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Well done
