destinyenelson

Thank you for the praise and nice comments!! It's so appreciated! And I wish you all well too on your weight loss journey. It's so tough!!! I've lost 20-30 pounds several times in my life. But having to lose over 100 pounds is insane, crazy and a whole different ball game. I admire so many who have done just that!!! I got…

Also, I've found that finding out WHY you eat really helps. Is it for comfort? Is it compulsive? Then you have to learn ways to combat that. Also...learning to love yourself makes it easier to lose weight. You do that by making good choices. At first those choices may not be about food but other areas of your life. When…

Motivation comes from feeling so bad, physically and mentally. Severe back pain, sluggish, unable to move around easily, prediabetic. I keep working at it because I want to be healthy and keep up with my two year old! I beat cancer, and I took care of my baby boy while he went through chemotherapy, while working full time…