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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 63.2 😊 That was a nice surprise. Trend 63.7 ⬇️ Sun 12 63.2 😊 I’m not surprised after yesterday. Trend 63.5 ⬇️ Mon 13 62.8 😊😊 Trend 63.3 ⬇️ Tue 14 63.0 Trend 63.1 ⬇️. Let’s see what…
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@deepwoodslady There are apps such as Happy Scale that will give you a trend weight and even out the daily fluctuations in weight. I find it helps me to see the wider picture.
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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 63.2 😊 That was a nice surprise. Trend 63.7 ⬇️ Sun 12 63.2 😊 I’m not surprised after yesterday. Trend 63.5 ⬇️ Mon 13 62.8 😊😊 Trend 63.3 ⬇️ Tue 14 63.0 Trend 63.1 ⬇️. Let’s see what…
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Wed 15 Jan Pre-log food ❌ logged before going to sleep Exercise - walk before the predicted rain ❌. Should have done something before going to my knit and stitch group and we had a visitor when I got back from the group so didn’t find/make the time to exercise Alcohol free - not today as it would have been my Dad’s…
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@Pezhead49 I’m sorry to hear about your beautiful cat. Their little paws leave huge footprints in our hearts. 🐾🐾
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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 63.2 😊 That was a nice surprise. Trend 63.7 ⬇️ Sun 12 63.2 😊 I’m not surprised after yesterday. Trend 63.5 ⬇️ Mon 13 62.8 😊😊 Trend 63.3 ⬇️ Tue 14 63.0 Trend 63.1 ⬇️. Let’s see what…
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@bex9396 Hoping all goes well for you and Marley with the diagnosis and future support.
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Tue 14 Jan Pre-log food Exercise - walk before the predicted rain Alcohol free day - I’m not doing “dry January” but I was drinking above the recommended limits so I’m cutting back. Drink 2 flasks of water Meet Fitbit hourly movement goal Meet Fitbit zone goal No Christmas cake today - I won’t have spare calories Blood…
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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 63.2 😊 That was a nice surprise. Trend 63.7 ⬇️ Sun 12 63.2 😊 I’m not surprised after yesterday. Trend 63.5 ⬇️ Mon 13 62.8 😊😊 Trend 63.3 ⬇️ Tue 14 63.0 Trend 63.1 ⬇️. Let’s see what…
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Mon 13 Jan Log food ✅ Exercise - wind, rain and fog today so probably the rowing machine. ✅ Alcohol free day - I’m not doing “dry January” but I was drinking above the recommended limits so I’m cutting back. ✅ 12/13 AF in Jan Drink 2 flasks of water ✅ Meet Fitbit hourly movement goal ✅ Meet Fitbit zone goal ✅ Fit a piece…
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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 63.2 😊 That was a nice surprise. Trend 63.7 ⬇️ Sun 12 63.2 😊 I’m not surprised after yesterday. Trend 63.5 ⬇️ Mon 13 62.8 😊😊 Trend 63.3 ⬇️ Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun 19 Mon…
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Sun 12 Jan Log food ✅ Exercise ✅ walked 3 miles - it was easy on the way out; mostly downhill with a 40+ mile an hour wind behind me but a completely different story on the way back; uphill and into the wind! One session on the rowing machine and it was a bit of a struggle. When I’d finished I saw that it was on the wrong…
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Sat 11 Jan Log food ✅ Exercise - Rowing machine - it’s thawing but there’s still ice on the side of the road that I’d be standing on each time a car went past. ✅ Alcohol free day - I’m not doing “dry January” but I was drinking above the recommended limits so I’m cutting back. Pizza day and I won’t be tempted! ✅ 10/11 days…
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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 63.2 😊 That was a nice surprise. Trend 63.7 ⬇️ Sun 12 63.2 😊 I’m not surprised after yesterday. Trend 63.5 ⬇️ Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun 19 Mon 20
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Friday 10th Jan Log food ✅ Exercise - walk and or rowing machine - depends on the ice ✅ Rowing machine again - I’m not risking an icy road. Alcohol free day - I’m not doing “dry January” but I was drinking above the recommended limits so I’m cutting back. 9/10 days AF Drink 2 flasks of water ✅ Meet Fitbit hourly movement…
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@Bex953172 sending you a big hug. My mum died of cancer during lockdown. I moved into her house to care for her and I remember how helpless I felt. It was a horrible to watch her suffering and to be able to do so little other than be there (which was important for her and my dad).
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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 63.2 😊 That was a nice surprise. Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun 19 Mon 20
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Thursday 9th Log food ✅ Exercise - rowing machine beginners 20min video. Icy conditions have curtailed my walking.✅ Alcohol free day - I’m not doing “dry January” but I was drinking above the recommended limits so I’m cutting back. ✅ Jan = 8/9 AF Drink 2 flasks of water ✅ Meet Fitbit hourly movement goal ✅ Meet Fitbit zone…
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Wed 1st. 64.5 Thu 2nd 64.2 😊. No chocolate or cake etc yesterday….. Fri 3rd 64.1 😊 Sat 4th 64.2 🙁 wrong direction but weight loss is not linear. Hopefully tomorrow will be better! Sun 5th 64.1 😊. Slowwwww progress Mon 6th 64.5 😡. I’m back where I started and I was expecting 64 or lower. Could be sore muscles from recent…
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Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6) Sat 11 Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun 19 Mon 20
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Wednesday 7th Log food ✅. Had to make guesses I as got a homemade casserole out of the freezer and I only know it was pork! Exercise - rowing machine & repeat video ✅ Alcohol free day - I’m not doing “dry January” but I was drinking above the recommended limits so I’m cutting back.✅ 7/8 days AF in January. Drink 2 flasks…
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Wed 1st. 64.5 Thu 2nd 64.2 😊. No chocolate or cake etc yesterday….. Fri 3rd 64.1 😊 Sat 4th 64.2 🙁 wrong direction but weight loss is not linear. Hopefully tomorrow will be better! Sun 5th 64.1 😊. Slowwwww progress Mon 6th 64.5 😡. I’m back where I started and I was expecting 64 or lower. Could be sore muscles from recent…
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I know I typed yesterday’s post but I must have messed up when posting it as I can’t find it so I’ll recap Monday and Tuesday and post today’s goals. My new Fitbit has arrived so I can include some Fitbit goals. I also need to learn how to use it as I think managed to double enter yesterday’s exercise by not getting…
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Wed 1st. 64.5 Thu 2nd 64.2 😊. No chocolate or cake etc yesterday….. Fri 3rd 64.1 😊 Sat 4th 64.2 🙁 wrong direction but weight loss is not linear. Hopefully tomorrow will be better! Sun 5th 64.1 😊. Slowwwww progress Mon 6th 64.5 😡. I’m back where I started and I was expecting 64 or lower. Could be sore muscles from recent…
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Wed 1st. 64.5 Thu 2nd 64.2 😊. No chocolate or cake etc yesterday….. Fri 3rd 64.1 😊 Sat 4th 64.2 🙁 wrong direction but weight loss is not linear. Hopefully tomorrow will be better! Sun 5th 64.1 😊. Slowwwww progress Mon 6th 64.5 😡. I’m back where I started and I was expecting 64 or lower. Could be sore muscles from recent…
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Wed 1st. 64.5 Thu 2nd 64.2 😊. No chocolate or cake etc yesterday….. Fri 3rd 64.1 😊 Sat 4th 64.2 🙁 wrong direction but weight loss is not linear. Hopefully tomorrow will be better! Sun 5th 64.1 😊. Slowwwww progress Mon 6th 54.5 😡. I’m back where I started and I was expecting 64 or lower. Could be sore muscles from recent…
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Sunday 5th Log food ✅ Exercise of some sort - probably do a bit more learning about settings and routines for the rowing machine ✅ 30 mins beginners video concentrating on teachnique Alcohol free day - I’m not doing “dry January” but I was drinking above the recommended limits so I’m cutting back. ✅ Drink 1 flask of water…
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Wed 1st. 64.5 Thu 2nd 64.2 😊. No chocolate or cake etc yesterday….. Fri 3rd 64.1 😊 Sat 4th 64.2 🙁 wrong direction but weight loss is not linear. Hopefully tomorrow will be better! Sun 5th 64.1 😊. Slowwwww progress Mon 6th Tue 7th Wed 8th Thu 9th Fri 10th
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Sat 4th Jan Log food ✅ Exercise of some sort ✅ I’m giving myself a tick as I used my husband’s rowing machine for the first time. I probably didn’t do enough for it to count as a session but it’s a start. Alcohol free day - temptation will be strong as it’s homemade pizza and I normally have wine with it. ✅😊 Thank you…
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@Bex953172 You have every right to feel proud of yourself. I’ll try to remember your wise words when resisting the temptation to have wine with my pizza.
