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East midlands, add me if you like I just started this a few days ago
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What it is in a sentence: 'Fasting and eating all your calories in a certain window of time.' Say between 8 hours or 4. I have heard good things about it like certain health benefits. Feeling hungry is just hormones generated from a pattern of eating throughout your lifetime. There is nothing wrong with it at all. It just…
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2 days :smile: But only started 2 days ago
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My gym is a hippy gym no chalk is there =/
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You look insane for 47 lol ..... and I don't because i've not noticed anyone else doing it. Just the seats.
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Hate the new year wave rammed for like 3 weeks >:(
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Yeah I go to sleep and randomly wake up in the middle of the night for no reason not even noise related... I wouldn't recommend sleeping pills as you will get reliant on them. Try not to look at computer screens an hour before bed.
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Yeah i did a dirty bulk for like a week and stopped because i was putting on mega fat.... Get some chocolate whey protein and make protein brownies! the buff dude channel on youtube got a good recipe for them. However in my dirty bulk I wasn't using this calorie tracker just eating as much as I can :) reaaaalllly bad idea
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How do you delete posts lol
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Film is really good.. I Tried a bulk but started putting on fat like crazy lol... I was an ectomorph for so long like last year I was 9.5 stone and it was impossible to gain weight.. Now im 12 stone and I put it on like mad.. Want to maintain and lose bodyfat while getting lean body mass.. Im 5'11 170 pounds/ 12 stone have…
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Yeah I would like a friend on this also, just started breakfast meal is done :smile: My goal is to lose body fat for lean body mass. I do a 3 day split at the gym: Back and Bi, Chest and tri's and legs and shoulders. Started a bulk but started putting on a lot of fat so I decided to track my calories as suggested by a lot…
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This was my first acc didn't realise you could change total calories. I'm alexwatson33
