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I strive for 1200 calories and day and I usually stay close (1200 - 1500 are my range, but normally I'm closer to 1300). It's important to break it up. 3 - 300 calorie meals with 23 grams of protein each meal and 2 - 150 calorie snacks with 11 grams of protein each. Try to incorporate a whole grain, fruit and protein in…
