corno11915 Member

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  • Keep with it. Gradual loss is better. Took me a year to shed 45 pounds, but MFP has helped me keep it off over holidays and cruise vacations. Be patient, exercise regularly, and the fat lady will definitely sing goodbye.
    in I'm back and not leaving until the fat lady sings goodbye Comment by corno11915 January 2015
  • MFP has helped me drop 45 pounds in a year. Gradual loss has helped me keep it off and I am determined to continue to me goal weight. Don't just diet - exercise - Zumba dancing and weights are both great!
    in Joined today Comment by corno11915 January 2015
  • I make sure any "treats" fit within my calorie goal and don't indulge often, but one of my favorites is a glass of good wine with dinner.
    in do you treat yourself? Comment by corno11915 January 2015
  • Working for me, but You really have to try to log your food and exercise religiously.
    in Need some active friends. Comment by corno11915 January 2015
  • Would love to join this group. I'm 65, lost 40 pounds over the past year. Got shut down for awhile with breast cancer and radiation, but I'm back and hoping to stay healthy as I continue toward my goal.
    in Over 60 Comment by corno11915 January 2015
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