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Remember why you started. Find your wellness muse and own it. Find a way to push away the embarassment and shame by focusing on the small successes. They can be miniscule, but they are worth focusing on. Heck, sometimes the fact that part of me even WANTS to workout is what i call a success! Ha! Sometimes it is bigger,…
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Something to keep in mind is that "starting" can be as small as parking further out in the parking lot, walking for 5 or 10 minutes During a break in the day, or even grabbing a yogurt for a midnight snack instead of the icecream that sounds so tasty. Making small goals for your day or week can add up to a major impact.…
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"We must all suffer one of two things: the pain of discipline or the pain of regret." -Jim Rohn
