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I go through seasons of motivation as well...and it seems the longer I let myself "cheat" or "take a break," the harder it is to get back into it. We were traveling last week so it was incredibly difficult to keep track of my calories, so I "gave myself a break" but since we've been back home it's been hard to get back on…
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Awesome! You can do it! Be diligent to count everything you eat, and measure everything you can so you know how much you're eating. Be HONEST with your food and exercise diary and give yourself grace if you mess up - just do better the next day. It takes some effort, but it works! I lost 20 lbs before my wedding several…
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You can do it! I used to be a high school math teacher (meaning I never stopped working, even on the weekends!) while nursing/pumping full time. It was so hard, and now I'm at home with my toddler and new baby and still struggle to find time to exercise! What I found that helps me is squeezing in little exercises wherever…
