rstanford3 Member

That sounds early to me. Poor kids.😔

I'll keep posting them then, Cat. This one is appropriate for me today as I weigh exactly the same as i did last Monday.

You were officially a badass! KEEP PRACTICING BALANCE - IN YOUR PHYSICAL BODY AND IN YOUR LIFE!!!

I am in awe of you, Cat. I never had that strength and flexibility.

I never had those days.🤣

Your mantra is whatever you want it to be. The book I was reading suggested sticking with a mantra for a while, but if it works for you to change it daily, then that's what you should do. Why have I never pondered this before??? Because you have been too busy doing other things! Down 0.1. At least it's not a gain.😂

Self Care Activity #3- Start an Art Journal I've had this activity in the wings since the last challenge, but since there has been discussion of art journaling in Beach Banter recently, I thought the time was right to introduce it here. I know that many of you will object and claim that you are not an artist. Actually, we…

It's our senior center that offers yoga, but the center and the library are both on the grounds of a former monastery. There is a lot of green space with trails for walking and hiking. Have a great day!

Go, Cat! You ARE a beast! I walked the grounds at our library before going into my yoga class. I was one hot, sweaty mess.😂

Weight is the same yet again!

Self Care Activity #2- Self Care for Your Body A recent email contained 99 suggestion for self care. This week, in order to simplify things, we will focus on self care for our bodies. The following suggestions were taken from: Try out a few (or several!) this week. Self-care for your body Pause whatever it is that you’re…

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I agree Cat. The number on the scale can vary so much just because of salt, water, or carb intake. All the matters is strength and cardio fitness.

Farmer's Markets - fresh locally grown produce is the best.

Way to go, Cat!