rstanford3 Member

We don't tend to list meal plans and exercise. I have impatiens growing on our kitchen table right now, waiting to be planted in our many shady beds. I have some blue hostas that will go in the bed I am currently digging. It is well shaded and will have ferns, spiderwort, and lungwort as well. I'm in southern New England,…

Yes X 3.

25/27/25 today so better than yesterday. I've been digging a new perennial bed in the front yard for the past 2 days. I'm not quite done yet. My body is screaming tonight. :D

Hi @bisky. Happy you found us! We are a small group, but very, very supportive and nonjudgmental. We try to touch base daily, and we weigh in on Mondays. We don't report our actual weight, just how much we went up/down or if we stayed the same. We've been creating weekly challenges for each other and are aiming for…

23/25/15 so I fell short at dinner. I got in a good amount of exercise today digging a new perennial bed in the front yard. I worked outside for 3 hours and will probably have to put in 3 more hours tomorrow. I should sleep well tonight.

Yes X 3. We finished leftovers from Easter brunch.

We miss you too, Ann! I fell short of my protein goals yesterday. 19/20/17, so I'll have to work on doing better today. Yesterday I was eating leftovers from Easter brunch - a little high on carbs. Looks like it is going to be a beautiful day here. I hope to get in some yard work. Have a great day!

Yes x 3

Cat, it's the day after a holiday. Don't beat yourself up! Remember when we used to aim for 2 pounds per week? :D Now, I'm happy to lose a fraction of a pound. It was good to see Gerri stopping by the other day. :) I still miss her and EJ. :'( I've posted a new challenge for this week. Have a great day, everyone! <3

Down 0.7. :) Good luck Cat and Ann.

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32gm of protein in today's breakfast. I may not be able to check in tomorrow, so Happy Easter!

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

28gm of protein in today's breakfast. Hope everyone had a good day.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes The Bingo card looks like a great tool, but @SummerSkier - I'm with you. I need simple. Answering these 3 questions each day is about all I can handle!

The weather here doesn't know what season we're in: winter? spring? summer? I'm going to head out for a walk before the temperature hits the 70s. 32gm of protein for breakfast today. Hope everyone is doing well.

I'm short on time today, so let's just give a big round of applause to everyone who checked in on Wednesday!!! ✅✅✅ or ✅✅, it's all good!!!

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Cat, I hope that last session of PT allows you to stay mobile until your surgery. Hope the soreness eases off. I'm making yogurt today too! 25gm of protein for breakfast yesterday and 30gm for today.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Glad to see you back, Ann. Your grands are little rascals! Nice job today, Cat! You certainly got in a lot of protein. I had 25 gm of protein for breakfast, 75 gm total today. I managed two good outdoor walks and am just about finished with strength training.

The WHO has determined that the perfect ratio of carbohydrates, proteins, and fats is (1): Carbohydrates 55% Proteins 15% Fat 30% I've tweaked mine to 40/25/35. Up 0.9 today. :/

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Mixed berries, apple, spinach, V8, Pasta sauce with tomatoes, peppers, and onions. Good to hear from you, Ann. Was anyone the perpetrator or victim of an April Fool's prank? I was not. I tried to think of something to do to my husband, but I drew a blank. >:) A challenge has been posted for the upcoming week.

Yes X 3. Congratulations to the March winners!!! :)

@StrongerJan - Don't be afraid to ask questions. The people in this group are very supportive and helpful. :)

mixed berries, apple, spinach, V8, Pasta sauce with tomatoes, peppers, and onions. The best part of a wedding is CAKE! :D