rstanford3 Member

Yes x 3.

Yes to all 3.

yes yes yes

Pass #4. :'(

Pass day X 3. Didn't exercise, and then went slightly over on calories. :|

I'm a pear, not an apple, but for the first time, I gained weight in front. It was uncomfortable. It got in the way when I did yoga. It felt like I was wearing a catcher's chest protector. I realized yesterday, that the chest protector is gone. I still have a long way to go, but I feel so much more mobile. Today, I tried…

Shy introvert here. I tend to be quiet, but I do read everything posted. Yes X 3 today.

@RangerRickL Happy, Happy Birthday!!!! <3 Thank you for your dedication to this group. And for me, yes X 3.

Yes X 3 today...it was one of those wonderful days when it wasn't even a struggle.

Yes, yes, and yes.

Yes X 3. The exercise piece is not as much fun in this hot humid weather. Can't wait for it to break!

Yes, yes, yes.

yes x 3

Yes, yes, and yes.

Yes X 3. Sleep has been an issue for years. Right now I'm finding that evening yoga followed by a warm bath is helping.

Yesterday was no X 3, but back on track today with yes X 3. Disappointed to use a pass day so early in the month. :/

Hope you had a wonderful birthday!

Yes to all 3. Kitchen closed. Teeth brushed. Time for bed. I limit calories to 1600 because I know if I restrict further, I will not succeed. Since I am trying to lose weight, I don't eat back my exercise calories.

Yes to all 3. Kitchen closed. Teeth brushed. Reporting in from southern New England in USA.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I agree. A high protein breakfast is my best bet. I seem to have better control over my eating if I start with protein. I have been doing a smoothie with berries, protein powder, and soy milk paired with an egg or an apple with peanut butter. I'm vegetarian, so adding meat to breakfast is not an option. Your homemade toast…

Yes X 3!

Yes x 3. 2 hours of walking. Calories under control. Everything tracked. Kitchen closed.

No, I fell short on the exercise which is usually not a problem for me, but the heat, humidity, and life stress just knocked me out . Tomorrow will be better.

Back for my third month. If you want to develop and maintain healthy habits, this is the place for you. If you want to be surrounded by kind people who "hug" you when you are down, this is the place to be.

Back on track today! Yes X 3.

Sadly, no winner's circle for me as this is pass day number 4. But....I feel like a winner anyway. Last year, I would have pulled out of the group. In fact I did just that. And I came back this year even heavier. With tracking, regular exercise, and calorie restriction, I have lost 11 pounds since mid-May. I am hoping to…

Bye everyone. I am dropping out. Wish you all good health and success with meeting your goals. :)

Yes, yes, and yes. Looking forward to a day when the heat and humidity are lower. I love the long days of summer, but I'm really more of a fall person.

Congrats to @cjane917!!! Yes X 3 for me.