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I did ok today but my victory yesterday was walking to the gym, on a Sunday, in the snow.
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I have just started calories counting and I was really surprised to find just one listing on here for yoga, each style is so different. I do a Vinyasa class but its not a full flow class, still I think I probably use more then 180 calories in an hour but the Iyengar class I used to go to would probably have burned less…
