DebraCox Member

Stretching done

I managed 3

I was up at 6am. Took the dog out, got in some exercise, ran the vacuum, and worked on planning foods for the week.

I have occasionally been using Stevia as well in my coffee or tea. I can drink iced tea unsweetened but although I've given up lightening my hot coffee and tea, sometimes I use the Stevia as my understanding was that it was a natural herb.

I'll be 61 on the 19th, and have about a hundred lb. longterm weight loss goal. I backslid and am just now really trying to get back into developing a healthy lifestyle. I've had a long history of starting strong then just giving up. But I have already had one heart attack a couple of years ago, and am really looking…