ctlaws44 Member

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  • Date Activity __ Run dist (mi) __ Avg Pace (min/mi) 1-Apr Joe & Sue Moore 5K __ 4.7 __ 7:15 2-Apr run __ __ 3-Apr __ __ 4.7 Goal (miles) 200 left (miles) 195.3 2017 Races 1/14/2017 Menchville Winter Chill 5K __ 22:12:00 1 AG 15 OA 2/11/2017 Run for the Heart 10 mile __ 1:17:25 1 AG 12 OA 2/18/2017 Gloucester…
    in April 2017 Running Challenge Comment by ctlaws44 April 2017
  • in March 2017 Running Challenge Comment by ctlaws44 April 2017
  • Date Activity __ Run dist (mi) __ Avg Pace (min/mi) 1-Mar Yoga 60 min/onion-pub run __ 7.8 __ 8:23 2-Mar rest __ 3-Mar rest __ 4-Mar Ft. Eustis 10K __ 7.9 __ 7:28 5-Mar 20 lb easy run __ 4.4 __ 8:38 6-Mar Yoga 60 min/lifting 30min __ 7-Mar rest __ 8-Mar Yoga 60 min / lifting 30min / run __ 7.8 __ 8:07 9-Mar rest __…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Motorbreath - Metallica
    in Motivating Workout Music Comment by ctlaws44 March 2017
  • Date Activity __ Run dist (mi) __ Avg Pace (min/mi) 1-Mar Yoga 60 min/onion-pub run __ 7.8 __ 8:23 2-Mar rest __ 3-Mar rest __ 4-Mar Ft. Eustis 10K __ 7.9 __ 7:28 5-Mar 20 lb easy run __ 4.4 __ 8:38 6-Mar Yoga 60 min/lifting 30min __ 7-Mar rest __ 8-Mar Yoga 60 min / lifting 30min / run __ 7.8 __ 8:07 9-Mar rest __…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Date Activity __ Run dist (mi) __ Avg Pace (min/mi) 1-Mar Yoga 60 min/onion-pub run __ 7.8 __ 8:23 2-Mar rest __ 3-Mar rest __ 4-Mar Ft. Eustis 10K __ 7.9 __ 7:28 5-Mar 20 lb easy run __ 4.4 __ 8:38 6-Mar Yoga 60 min/lifting 30min __ 7-Mar rest __ 8-Mar Yoga 60 min / lifting 30min / run __ 7.8 __ 8:07 9-Mar rest __…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • @ctlaws44 - Cold in SE Virginia? Oh, no! I have to run 8K in Virginia Beach on Saturday! (Forecast low 41º, high 63º. I think I'll survive the rain forecast for that day.) It's a bit chillier here; see picture and tale of woe below. That's exciting! Yes, the weather down here can change REALLY fast. we're just getting over…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Date activity Run dist (mi) Avg Pace (min/mi) 1-Mar Yoga 60 min/onion-pub run 7.8 __ 8:23 2-Mar rest 3-Mar rest 4-Mar Ft. Eustis 10K 7.9 __ 7:28 5-Mar 20 lb easy run 4.4 __ 8:38 6-Mar Yoga 60 min/lifting 30min 7-Mar rest 8-Mar Yoga 60 min / lifting 30min / run 7.8 __ 8:07 9-Mar rest 10-Mar Lifting 30 min…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • I have the same problem with going too fast as well. I've set my running app to verbally tell me when I go too fast or slow.
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • I would run laps in a 100 square foot room before I would even think of getting on a treadmill. I hate those things! They F my cadence and stride all up and they give me the rebound effect that makes me think I'm faster than I am.
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Date activity Run dist (mi) 1-Mar Yoga 60 min/onion-pub run 7.8 2-Mar rest 3-Mar rest 4-Mar Ft. Eustis 10K 7.9 5-Mar 20 lb easy run 4.4 6-Mar Yoga 60 min/lifting 30min 7-Mar rest 8-Mar Yoga 60 min / lifting 30min / run 7.8 9-Mar rest 10-Mar 11-Mar 12-Mar 27.9 Goal (miles) 80 left (miles) 52.1 2017 Races…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Date activity Run dist (mi) 1-Mar Yoga 60 min/onion-pub run 7.8 2-Mar rest 3-Mar rest 4-Mar Ft. Eustis 10K 7.9 15.7 Goal (miles) 80 left (miles) 64.3 2017 Races 1/14/2017 Menchville Winter Chill 5K 22:12 1 AG 15 OA 2/11/2017 Run for the Heart 10 mile 1:17:25 1 AG 12 OA 2/18/2017 Gloucester 8K 35:04:00 1 AG 12 OA…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Date activity Run dist (mi) 1-Mar Yoga 60 min/onion-pub run 7.8 2-Mar rest 3-Mar rest 4-Mar Ft. Eustis 10K 7.8 Goal (miles) 80 left (miles) 72.2 2017 Races 1/14/2017 Menchville Winter Chill 5K 22:12 1 AG 15 OA 2/11/2017 Run for the Heart 10 mile 1:17:25 1 AG 12 OA 2/18/2017 Gloucester 8K 35:04:00 1 AG 12 OA 3/4/2017 Fort…
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Goal 80 miles. I'm cutting back this month and working more on strength and stability training since I only have an 10k early this month.
    in March 2017 Running Challenge Comment by ctlaws44 March 2017
  • Date activity Run dist (mi) 1-Feb Yoga 60 min 2-Feb rest 3-Feb rest 4-Feb run 10 5-Feb rest 6-Feb Yoga 60 min 7-Feb HIIT 40 min 8-Feb Yoga 60 min/ run 7.5 9-Feb rest 10-Feb HIIT 40 min 11-Feb run 12 12-Feb run 6.5 13-Feb Yoga 60 min/ HIIT 40 min 14-Feb rest 15-Feb Yoga 60 min/ run 7.7 16-Feb run 5 17-Feb rest…
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • @BeeerRunner Great job on battling to the finish line! I echo the "You're my hero" comment. I hope to one day have the courage to train and run a marathon. @MobyCarp Wow! You're killing it this month. That's a lot of miles at a great pace! @_nikkiwolf_ Thanks for the pics. That would be amazing to have that to run.…
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • Date activity Run dist (mi) 1-Feb Yoga 60 min 2-Feb rest 3-Feb rest 4-Feb run 10 5-Feb rest 6-Feb Yoga 60 min 7-Feb HIIT 40 min 8-Feb Yoga 60 min/ run 7.5 9-Feb rest 10-Feb HIIT 40 min 11-Feb run 12 12-Feb run 6.5 13-Feb Yoga 60 min/ HIIT 40 min 14-Feb rest 15-Feb Yoga 60 min/ run 7.7 16-Feb run 5 17-Feb rest…
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • Date activity Run dist (mi) 1-Feb Yoga 60 min 2-Feb rest 3-Feb rest 4-Feb run 10 5-Feb rest 6-Feb Yoga 60 min 7-Feb HIIT 40 min 8-Feb Yoga 60 min/ run 7.5 9-Feb rest 10-Feb HIIT 40 min 11-Feb run 12 12-Feb run 6.5 13-Feb Yoga 60 min/ HIIT 40 min 14-Feb rest 15-Feb Yoga 60 min/ run 7.7 16-Feb run 5 17-Feb rest…
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • The treadmill for me would definitely be worse. That thing's the smith machine for runners. Maybe change your route enough to split the wind? 50% head/ 50% tail. It was raining, 55F no wind though here (SE Va) last night. I went for my run just cause I'd been sick and haven't been able to go. Once I was wet, it wasn't as…
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • Date 1-Feb Yoga 60 min 2-Feb 3-Feb 4-Feb 10 miles 10 5-Feb 6-Feb Yoga 60 min 7-Feb HIIT 40 min 8-Feb Yoga 60 min 7.5 miles 17.5 9-Feb 10-Feb HIIT 40 min 11-Feb 12 miles 29.5 12-Feb 6.5 miles 36 13-Feb Yoga 60 min HIIT 40 min 14-Feb 15-Feb Yoga 60 min 7.7 miles 43.7 16-Feb 5 miles 48.7 17-Feb 18-Feb 5.8 miles 54.5…
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • @_nikkiwolf_ I ran a 35:04 8k! I was happy until I found out the course was 30-40 yards longer than it should've been. One of the turnarounds was too far. I could've broken 35:00. It was a USATF certified course too. Oh well, I'll try next time. Thanks for asking. How was your weekend? I tried to go on an easy run…
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • I got an 8k this Saturday. Hoping for a 36 min or better finish. We'll see.
    in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • in February 2017 Running Challenge Comment by ctlaws44 February 2017
  • Thank you Stan for creating this forum. My name is Chris, 41 years old. Just got back into running after a couple years off. I'm trying to work up the confidence to run a marathon. I've run 2 halves with mixed results. Also, 13.1 is the longest I've ever continuously ran. My other goal would be to have a sub 20 min 5k by…
    in Introduce Yourself Comment by ctlaws44 February 2017
  • This is a good question. It took me awhile to figure out what works for me. My hard running days (3-6 miles at 7:30 min/mile pace) are before I lift. I lift on M,W,F. I started 5X5 Powerlift 2 months ago and I like it cause it's not long (45 min) and I've seen good results. On T,Th,Sat,Sun I mix in yoga, slow runs (9-10…
    in how do you balance weightlifting and running? Comment by ctlaws44 February 2017
  • The Killing Moon - Echo and the Bunnymen
    in Song Title Game Comment by ctlaws44 January 2017
  • steel mill
    in Drop a word ....Add a word. (Part 2) Comment by ctlaws44 January 2017
  • wind shear
    in Drop a word ....Add a word. (Part 2) Comment by ctlaws44 January 2017
  • Hummus and hot sauce together MMMMM!!
    in Healthy Condiments Comment by ctlaws44 January 2017
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