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26 here, deficit for another 7KG and then slowly bulking to increase my muscle mass! On here every day for logging and learning :)
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Agree with the above. Do some HIIT cardio training and slowly add weighttraining at a later stage for more muscles and thus an increased BMR which should help your weight loss. Good luck!
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Hey all, New user here planning to track daily, main goals are loss (~22 pounds) followed by proper muscle gaining with clean eating. I'm Dutch by the way :)
