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• 26 here, deficit for another 7KG and then slowly bulking to increase my muscle mass! On here every day for logging and learning :)

  in Anyone else in their 20s? Comment by OIRH January 2015
• Agree with the above. Do some HIIT cardio training and slowly add weighttraining at a later stage for more muscles and thus an increased BMR which should help your weight loss. Good luck!

  in What leads to successful weight loss? Comment by OIRH January 2015
• Hey all, New user here planning to track daily, main goals are loss (~22 pounds) followed by proper muscle gaining with clean eating. I'm Dutch by the way :)

  in Post here if you want more friends! Comment by OIRH January 2015