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1/13/15 just for today 1. Log everything :) 2. No diet coke, green tea instead :) 3. Weigh in for the week without it affecting mood or eatting for the day :) [/quote] 1/14/15 Just for today 1. Log everything 2. No diet coke 3. Not step on the scale
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1/12/15 yesterday +Logged everything +Stared the day fresh after bad food weekend +healthy afternoon snack ++++didn't give in to celebrating some wonderful news with food(eatting out) stayed in and cooked planned meal, huge accomplishment for me!! 1/13/15 just for today 1. Log everything 2. No diet coke, green tea instead…
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Just for today! 1/10 +I logged everything - did not have 2 fruit or veggie - Had chocolate in afternoon. 1/11 1. Tomorrow I will start fresh!! Not beating myself up for today's mishaps. 2. Log every bite 3. Eat two fruit or veggie with each meal 4. Have healthy afternoon snack
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Love this!!! Just for today! 1.log everything 2. 8 glasses water 3. Focus on health not weightloss
