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If you make the logging of your info a priority and do it consistently, you will see changes. I need to plan so I find if I fill out all three meals and snack in the morning, then there is no deciding between this and that. I can see all my numbers and if I need to I can alter through out the day.
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That is terrific. By your picture it looks like you did a Disney run. I as well gifted myself a trip to Disney and my first marathon in 2017 after getting in much better shape. I hope you had a great time.
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I would have to do the same thing when I made pound cake for an event. If any was left over I would put it in the garbage disposal because I would become George Castanza with his éclair if I put in trash. https://www.youtube.com/watch?v=xOCGwm-hmd8
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Starting today. Looking forward to telling you all about my journey. I'll be back in a week.
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I would love for the group to start this again tomorrow the first day of June, same guide lines. I'll be on board, anyone else?
