Demetrius_sg Member

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  • I think you overtrained. I row a lot, at least every 3 days, and most of my rowing is short but intense. When I go for a long row its usually no more than 25 min (5k)...45min of rowing should be something that you do occasionally and definately after you are more proficient at it. To better your soreness try foam rolling…
    in Too much or bad form? Comment by Demetrius_sg September 2017
  • Ever tried crossfit? All metcons are pretty much a HIIT workout and really show results!
    in HIIT Comment by Demetrius_sg September 2017
  • Wouldn't work for me. I crossfit and in order for you to perform well you need carbs, energy! Never heard of anyone who crossfit and doesn't eat carbs.
    in Ketogenic diet Comment by Demetrius_sg September 2017
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