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November Start Weight: 196 November Goal Weight: 180 Ultimate Goal Weight: 170 November 1: 196 November 8: 190 November 15: 189.5 :'( November 22: 189....WTF I have restricted calories and workout like crazy. November 29: November 30: Doing Keto......missing my beer.
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That would look great next to my dusty Total Gym which is next to my dusty treadmill.
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Feel free to add me as well.
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There is a great Joe Rogan Podcast with Dr. Rhonda Patrick #1178 that may help your journey.
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November Start Weight: 196 November Goal Weight: 180 Ultimate Goal Weight: 170 November 1: 196 November 8: 190 November 15: 189.5 :'( November 22: November 29: November 30: Doing Keto......missing my beer.
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Hello! I started Keto on Nov 1st and it can be very challenging for sure. I hope it gets easier but I do miss my beer.
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You can do it. Every day is a new beginning!
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November Start Weight: 196 November Goal Weight: 180 Ultimate Goal Weight: 170 November 1: 196 November 8: 190 November 15: November 22: November 29: November 30: Doing Keto......missing my beer.
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November Start Weight: 196 November Goal Weight: 180 Ultimate Goal Weight: 170 November 1: 196 November 8: November 15: November 22: November 29: November 30:
