jasonamcnulty

How many calories could I possibly burn in 2 and a half minutes

Rugged was my first OCR. it was a good place to start, it is one of the easier ones out there. If you want to do a Battlefrog use code BFMCNULTY at check out for 15% off

Done with a cinder block 50 squats 50 chest press 30 double unders jump rope 40 squats 40 chest press 30 double unders 30 squats 30 chest press 30 double unders 20 squats 20 chest press 30 double unders 10 squats 10 chest press 30 double unders followed by "Roxanne" You play Roxanne by the police and do a burpee every time…