bermeoa Member

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  • I have run a half marathon and several 10K, 15K on keto, moderate distance, but still. Once fat adapted you will be just fine without eating during the run, only pearl of wisdom: salt tablets
    in Any keto endurance athletes here? Comment by bermeoa January 2019
  • I have substituted bread with grilled eggplant and tomato paste instead of ketchup with excellent results.
    in Low carb meatloaf recipe Comment by bermeoa March 2016
  • BPC in the morning and 2 meals. Also nuts or dark chocolate and a second coffee in the afternoon.
    in Poll for Keto'ers and LCHFers Comment by bermeoa March 2016
  • I used chia seeds as a thickener for sugar free mixed berry jam. It came out perfect. Now I can add fruit jam to my cream cheese pancakes
    in Chia seed pudding help please Comment by bermeoa January 2016
  • I drink a big serving of coffee with coconut oil, HWC and a little stevia every workday morning. It takes a minute to blend. I sip a little at home and take the rest with me in a travel mug. It is filling, tastes great and keeps me awake and happy way until lunchtime and beyond. I do not miss breakfast at all and I am…
    in Breakfast! Comment by bermeoa February 2015
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