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Yes, it could be a great idea. The only substitute is to post some light real Italian food recipies you can copy....is it ok anyway? smiley:
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Ciao. I am not celiac, but I am intolerant to several stuff, such as wheat, corn, nickel (contained in a lot of food, from spinaches to tomatoes to chocolate to tea), etc. Moreover, there are a lot of scientific evidences according to which grains and cereals in general are not good for our health, even the integral ones.…
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Ciao Wonderful Ladies! Thanks so much for welcoming me here. I started yesterday my personal challenge and, despite the fact I had to skip the gym as I was stucked in a meeting, my carb craving could have been worse. My issue is that I have some trouble sleeping so I wake up almost every night at 3.00am, stay awake till…
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Ciao. I am Viviana from Milan (Italy) and I am 49 (becoming 50 on Sept 30th) so I hope I can join anyway. I am struggling to succeed but I hope you can help me with some motivation. April Goals: - Stick with the plan for Mon to Saturday, one reasonable free meal on Sunday. - Workout 3 days/week, ie mon/wed/fri, from…
