Bonitajean1 Member

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  • Hi everyone, I am on a roll here. I've been logging all my foods and I've also been going to the gym (signed up last week) consistently. I am having such a tough time navigating this app and don't know how to add friends. I would appreciate your adding me and also knowing how to add friends. Bonita in Pa.
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Bonitajean1 January 2015
  • 1- 16oz can of low sodium Garbanzo beans drained and rinsed. 3/4 cup of plain non fat yogurt (I only used 1/2 cup) 1 1/2 Tbs of fresh squeezed lemon 1 tsp of fresh garlic (I added 3 cloves) 1/4 tsp of salt. (I didn't add salt but added cumin) Serving size is 1 TBS Calories: 23.4 Fat is 0.3g Cholesterol is 0.4 Sodium.…
    in Home Made Hummus and other Hummus Ideas Comment by Bonitajean1 January 2015
  • Yummy is a great site and typically pulls recipes from all the other sights. Yummy.com
    in Best Cookbooks/Sites With Easy Recipes? Comment by Bonitajean1 January 2015
  • Missiontofitness : I would love the recipe your mom uses and the nutritional value as well, that sounds so yummy!!!
    in Popcorn Anyone? Comment by Bonitajean1 January 2015
  • Hi Barbie: I would like to join the group. I am 51 and quit smoking 9 years ago and as a result I gained approximately 70 pounds. I have tried doing weight watchers but always felt hungry and was consumed about food. I'm now counting calories and it seems easier but based upon my age, height and weight I seem to have…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Bonitajean1 January 2015
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