We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Does your treadmill have an incline? If yes, add a bit of incline to that walk. Start small & add an extra % each week or so. Starting small & adding as you go, you won't even notice the change while talking but you'll burn more calories. I feel, it is all about bang for your buck! Best Wishes & Keep up the good work!!