chetfreeman Member

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  • Actually I do blow most of the snow with my blower, not my lips. I just don't have enough hot air. I try to avoid using a shovel except for the places the blower doesn't do. LOL. But now I need the calorie burn rate for blizzard blowing. We're supposed to get 20 to 30." If you equate snow blowing to walking you must do…
    in No calories burned for snow blowing??? Comment by chetfreeman January 2015
  • Yeah, I am addicted to it also. If I knew you made the sauce or something close to itI would try to buy it from them. If I knew the ingredients, I would try to make it myself.
    in Where can I find equivalent of Jenny Craig BBQ/salsa for their egg mcmuffin? Comment by chetfreeman January 2015
  • You really have to be the one that motivates yourself. No one can effectively motivate someone else. Think of the important things that are important to you (job, family, family events, vacations, etc.) and how diet/exercise can help you realize them. Others can provide encouragement.
    in Need friends! Comment by chetfreeman January 2015
  • I should have mentioned I am a type II diabetic. Currently my meds are being adjusted to fit to my new diet and exercise program. My thoughts are that proteins probably wouldn't help as they would not be converted to sugar fast enough. I am not sure that even low glycemic fruits such as a banana or apple would provide it…
    in What's best to eat before 1hr 4mile treadmill to avoid low sugars? Comment by chetfreeman January 2015
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