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How is everyone's progress?
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I just finished week three. I have lost 4 1/2 lbs but down one pant size so far. I LOVE eating this way and have so much energy. I will do two months of it and if no drastic change for the cost I will stop.
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How many calories is a serving and where can you buy this?
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Thanks. I have been snacking with the foods but thought I needed to finish to book to start it all or at least get to the day it says start. I would Like to start on Monday. I will be out of town next Friday night thru Sunday night. So worried about that
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I was thinking for me things like a fit bit or jawbone, sneakers, workout outfits, jogging stroller, gym bag , ear rings, purse, when I lose it all and down to a size 6 then a treadmill or elliptical machine for home. I turned 50 a few months ago and I have a 2 and 7 year old. I want to get in the best shape and health I…
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Thanks! I did read the food list. How did you do phase 1? Is it a set number of calories?
