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Make keto quiche muffins! Mix egg, coconut milk, cheese, spinach and bacon. Bake at 350 until the tops are slightly browned. I make a dozen at a time. 2 fills me up in the morning and I just re-read the rest throughout the week.
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I found a light white rice flax loaf at Kroger/King Soopers. It has 7g of crabs per slice. It's not as tasty as real bread so I usually spruce it up and do it like french toast. Dip in egg and fry in coconut oil, add avacado, bacon and cheese....mmmmmm!
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I've been following the keto diet for about 9 days and I have lost 5 lbs. I also do Kayla Itsines Bikini Body Guide and cardio 3 days a week each. Love the keto diet. I eat some much coconut oil and just love it. Stick with it and you will get results!
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I'm doing the same!!! So much coconut oil!
