christinegallwitz77 Member

Make keto quiche muffins! Mix egg, coconut milk, cheese, spinach and bacon. Bake at 350 until the tops are slightly browned. I make a dozen at a time. 2 fills me up in the morning and I just re-read the rest throughout the week.

I found a light white rice flax loaf at Kroger/King Soopers. It has 7g of crabs per slice. It's not as tasty as real bread so I usually spruce it up and do it like french toast. Dip in egg and fry in coconut oil, add avacado, bacon and cheese....mmmmmm!

I've been following the keto diet for about 9 days and I have lost 5 lbs. I also do Kayla Itsines Bikini Body Guide and cardio 3 days a week each. Love the keto diet. I eat some much coconut oil and just love it. Stick with it and you will get results!

I'm doing the same!!! So much coconut oil!