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A lot of my sabotage came from mindless and careless eating. I gave myself a 20g of protein rule: anytime I eat something, I have to first include 20g of protein. It fills you up and sometimes it helps. :) Good luck!
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I personally have been drinking coffee black for a while and like someone else said, good coffee can be a treat on its own. HOWEVER, I find using a tbsp of straight heavy whipping cream (no additives, no sugar) to be wonderfully decadent in coffee and a nice treat. Similarly, I've used canned coconut milk (not the…
