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I had my ACL replaced in 2007, I did the physical therapy but still had problems after completely bending my knee or squating down for probably about a year. The mobility will come, it takes time for sure. I found that swimming helped and light cycling. Be patient, I know it's hard. Good luck!!
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Just add a pack of ranch seasonings to a 16 oz container of plain Greek Yogurt and you have amazing ranch dressing at 17 calories per 2 tbsp
