naui1994 Member

I am still not where I want to be. I am happy with the progress I have made so far. I will start lifting once I but around 10% body fat. Currently at 17.3%. The biggest difference in my life is the ability to perform tasks easier. Splitting wood, walking, biking, etc. I'm 35 and 6'2". I stayed around 195-200 for the past 6…

I'm boxing mine up and hanging on to them. I hope that they never fit again but as my wife so kindly pointed out that I have yo-yo'd in weight before. I'll donate them in 2 years.

I picked up a new Gregory backpack for a hiking trip I have planned in August. That was my 50lb loss reward.

First thing is to get a food scale if you have not done so already. Track every single thing that you eat and stay in your calorie goal and the weight will come off. It's that simple. I have a desk job and do not exercise much. I have stayed close to my calorie goal and have averaged a 2lb a week loss so far. I eat a ton…

I was on the last notch on my belt when I started....today I had to break out the leather punch to make a new notch. Down about 6" on the waist.

Please add me. My diary is open. 46 lbs down with 42 more to go.

Eat some 0-5 calorie food. Dill pickles and such

Great Job keep it up.

Thanks I keep an open diary for any help or suggestions.

My wife used to sell the "It works" products. The only thing that I liked was the "Greens" powder. I would not purchase the wraps. They may give you the short term benefit of losing some water weight but they are not a long run solution.