special_k_lpool Member

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  • Hi Will, Welcome back to the club! I found that as well as increasing cardio, by cycling to and from work, which I know everyone can't do, eating smaller meals more often really helped. My P.T. suggested this and it does really stop me from picking on crap all day. I'll have some chicken breast and a high protein meal…
    in New: In Search of Friends & Advice Comment by special_k_lpool April 2016
  • Hi there, Keith from Liverpool England.
    in Looking for friend's! Comment by special_k_lpool April 2016
  • Fancy meeting you in a place like this! Come here often?
    in Yay Comment by special_k_lpool April 2016
  • Hi there, I cycle to work which is only about 3 miles but take the scenic route home which takes it to about 13, which is pitiful compared to what you are doing! Your lifecycle sounds fantastic, I'm sure you will enjoy it and all for such a worthy cause.
    in Bikers anyone? Comment by special_k_lpool October 2015
  • Good luck with your challenge. I think I tried everything to lose weight, fat burners, carb blockers etc, it just let me think I could eat more crap. I know the only way is to curb my eating habits and stop comfort eating.
    in Sugar became my boyfriend. Comment by special_k_lpool August 2015
  • Hi everyone, Keith from Liverpool, UK here. Born here and never left. Work for Liverpool City Council. Looking to lose fat and gain some muscle. Sick (twisted) sense of humour.
    in Looking for gay male MFP weightloss pals Comment by special_k_lpool July 2015
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