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Awesome! I quit 4 months ago. Don't be afraid to use an aid like gum or the patch if you need to. I quit before this once for 3 months cold turkey and it was brutal for me. This time I'm using gum and it has been far easier.
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I was inspired by the book Eat, Move, Sleep to start making a lot of small changes. An example is parking further out from the doors of work, stores, the library, etc. At work I would typically walk about 60 steps to the front doors. Now, I park further out and walk twice that. That doesn't seem like much at first glance,…
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I don't know if this answer is still relevant for you but maybe somebody else will find my experience useful. I chose the UP24 over the Fitbit Flex in the end. I had no preference going in and tried to read reviews. It was essentially a toss-up for me and I decided on the Jawbone because it has the idle alert, which to my…
